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A productive and fulfilling life can be achieved by developing healthy habits and behaviors, participating in your community, using preventive services, managing health conditions, and being informed about your prescription medications.
Playing an active role in your healthcare.
The resources listed below can help you as you remain focused on identifying strategies for achieving or maintaining optimal health and wellness throughout your life.
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Falls risk prevention
Falls can put you at risk and limit your ability to remain independent. There are tried-and-true methods for identifying if you are at risk, and ways to reduce and prevent falls.
Learn about approaches and resources to reduce the risk of falling, maintain a good quality of life as you age, and how to talk to your provider when you have questions or concerns.
Fall risk prevention resources
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Bladder health
It is important for older adults to monitor their entire urinary system to help ensure that problems with bladder health do not develop into something more serious.
Learn about the approaches and resources available to support bladder health, maintain a good quality of life as you age, and how to talk to your provider when you have questions or concerns.
Bladder health resources
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Hypertension
Your body’s network of blood vessels, known as the vascular system, changes with age. Arteries get stiffer, causing blood pressure to go up. This can be true even for people who have heart-healthy habits and feel just fine.
Learn about the approaches and resources to manage your condition, maintain a good quality of life as you age, and how to talk to your provider when you have questions or concerns.
Hypertension resources
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Additional resources
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Updated January 1, 2025
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