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Nutritional and Dietary Benefits

Nutrition support for healthy aging

As we get older, our bodies and our nutritional needs change. Capital Blue Cross nutrition counseling services are designed to help you stay independent, and manage health conditions through simple, healthy eating habits.

These services are provided online by a registered dietitian who takes the time to understand your health concerns, medications, and lifestyle.

How nutrition counseling can help you:

Learn what to eat to support heart health, energy, and strength
Manage weight in a safe and realistic way
Improve blood sugar levels and support diabetes management
Help lower blood pressure and cholesterol through diet
Find enjoyable foods that fit your health needs and preferences
Address changes in appetite
Improve mood, digestion, and overall, well being
Reduce the risk of chronic conditions such as heart disease

Our goal is to help you feel better day to day, keep doing the things you enjoy, and support long term health.

Nutrition counseling on Capital Blue Cross VirtualCare includes:

Coverage in all states.
30-minute visits scheduled by the patient, with the provider of their choice.
Flexible scheduling for appointments, including weekends and evenings.
Convenient visits are conducted in the comfort and privacy of your own home.
Structured, personalized meal plans, recipes, and other nutrition resources provided following each visit.

How does nutrition counseling work?

Eligible members can meet with a dietitian through VirtualCare using a smartphone, tablet, or computer. Just go to or download the Capital Blue Cross app or visit CapBlue.com/virtualcare to get started. You can connect with a registered dietitian through Capital Blue Cross Connect Health and Wellness Centers, in person, by phone, or by video.