Women doing in home exercise

First three, 30-minute sessions at no cost.

Be your best with health coaching

When you imagine yourself at your healthy best, you’re stronger and have more energy. Your calm and balanced in the face of daily challenges. You tackle your personal health goals with enthusiasm. Let’s get you there—today.

Our health coaches have backgrounds in a variety of fields and are trained and certified in health coaching. From reducing stress to eating better and exercising regularly, our Health Coaches can help you reach your health goals.

Schedule a free one-hour consult online or call 855.505.2583.

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Our health coaches are trained to:

  • Motivate and guide you toward greater health
  • Identify and build on your strengths
  • Explore new skills and challenges with you
  • Help you set realistic goals for lasting change and confidence
  • Celebrate victories with positivity and appreciation 

Pricing for Health Coaching/Personal Training/Nutrition sessions:

Members: First three, 30-minute sessions are provided at no cost.

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Are you ready to start?

Call 855.505.2583 to set up a free, one-hour consultation with a certified health coach. Together, you will determine the best path to achieve your goals through nutrition, health coaching, personal training, or a combination of all three programs.

Sessions are held at Capital Blue Connect locations in Chambersburg, Enola or Saucon Valley.

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Updated October 1, 2022


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